Services We Offer

A trauma-focused approach that helps your brain process and heal from distressing memories by using guided eye movements or other forms of body based movements. It’s designed to reduce the emotional intensity of past experiences, so they no longer feel overwhelming or control your present.

ADHD therapy focuses on helping you build skills to manage time, stay organized, and improve focus while addressing the emotional challenges like frustration or self-doubt that can come with ADHD. Executive functioning is like your brain's "manager," helping you plan, prioritize, and follow through on tasks—when it’s off balance, therapy can help you regain control and feel more in charge of your day-to-day life.

LGBT+ and Identity Exploration Therapy provides a supportive space to navigate questions about sexuality, sexual preferences, and personal identity, helping you feel more confident and authentic in your relationships and yourself. It’s about breaking free from shame, building self-acceptance, and strengthening intimacy by embracing who you truly are.